IMPACT helps people experience the power of their bodies and voices while gaining practical and useful safety skills. We teach self-defense that is designed for people of all body types and fitness levels.
IMPACT programs are trauma-informed. We emphasize verbal skills to avoid a physical altercation, team building, and mutual support.
- Basic Self-defense
- Resisting sexual violence
- Engaging in Challenging Conversations
- Conflict de-escalation
- Assertiveness & Boundary Setting
IMPACT instructors have created programs for homeless shelters, domestic violence organizations, rape crisis centers, youth development programs, community centers, adult education centers, and counseling centers.