by Alicia O | Jun 26, 2024 | Blog Post
This simple one-liner has been pivotal for me over the past year, upon being hired by IMPACT last July and participating in countless classes as part of my coach training. All of our self-defense courses highlight verbal skills in addition to physical skills, and we... by Impact Inc. | May 30, 2024 | Blog Post
Twenty-two years ago I walked into my first IMPACT class. I was excited, afraid, and hopeful. I looked around the room and saw the big padded suits the instructors wore. I wondered if I would really be able to defend myself against a person that big. I was lucky that... by Impact Inc. | May 28, 2024 | Blog Post
There is nothing to do after the final day of a Core class – our longest, most intense weekend class in which we pack 20 hours of training in between Friday night and Sunday – but rest and ruminate. Like a coach after an important match, I find myself replaying...