Every “No” Is an Act of Repair 

For years I rested securely in the righteousness and rightness of phrases like, “No is a complete sentence” and “No means No”. I readily passed out these phrases when giving advice. These phrases are righteous. They are correct. But I was missing a step in my own...

“No Offense, I Don’t Feel Like Talking”

This simple one-liner has been pivotal for me over the past year, upon being hired by IMPACT last July and participating in countless classes as part of my coach training. All of our self-defense courses highlight verbal skills in addition to physical skills, and we...