Why take a self-defense class?

There is nothing to do after the final day of a Core class – our longest, most intense weekend class in which we pack 20 hours of training in between Friday night and Sunday – but rest and ruminate. Like a coach after an important match, I find myself replaying...

Green Flags

A couple nurturing a plant together that symbolizes their relationship. The flower of the plant is a heart. Red flags are a popular topic in our classes. We teach self-defense for worst-case scenario situations, but just like in sports, your best defense is a strong...

The Calculations We Make

A woman walking at night. It’s nighttime, and the street is not quite as populated or well-lit as I thought it would be. Mostly I’m alone or there’s one other person, always a man. The walk to my car is only about 8 minutes, but I’m already starting to regret...

Girls–It’s Okay to be Rejected

It isn’t just boys who need to learn to hear the word “no.” I’m at a high school teaching our IMPACT:Ability program. We’re about 6 weeks into the program, so we’re starting to address some more uncomfortable topics. This week we’re doing dating scenarios, where...

Anthony’s Ceiling

“What I ended up feeling when I was talking to girls was that they were systematically disconnected from their bodies, and with boys it was that they were systematically disconnected from their hearts.” – Peggy Orenstein, author of Girls & Sex and Boys & Sex...