by Meg Stone | May 30, 2024 | Blog Post
Twenty-two years ago I walked into my first IMPACT class. I was excited, afraid, and hopeful. I looked around the room and saw the big padded suits the instructors wore. I wondered if I would really be able to defend myself against a person that big. I was lucky that... by Shay Orent | May 28, 2024 | Blog Post
There is nothing to do after the final day of a Core class – our longest, most intense weekend class in which we pack 20 hours of training in between Friday night and Sunday – but rest and ruminate. Like a coach after an important match, I find myself replaying...